Samuel Schilling 15x0:30/0:30r row
1,935
Meters
7:30.0
Time
1:56.2
Pace
137
Calories
98
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,162 |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 35 |
| Stroke Count | 262 |
| Drag Factor | 238 |
December 07, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,935 | 1:56.2 | 223 | 1066 | 35 | 98 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | 106 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | 127 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 14 | 104 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | 92 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 109 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 116 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 104 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 97 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 94 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 91 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 89 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 73 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 88 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 90 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 91 |
| r227 |
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