Samuel Schilling 10x0:30/0:30r row
1,373
Meters
5:00.0
Time
1:49.2
Pace
98
Calories
113
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,506 |
| Overall Time | 10:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 252 |
December 22, 2020 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 37 | 113 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 120 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 111 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 129 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 118 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 126 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 113 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 100 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 101 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 110 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | 105 |
| r133 |
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