Samuel Schilling 10x1:00/0:30r row
2,361
Meters
10:00.0
Time
2:07.0
Pace
143
Calories
101
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 249 |
January 03, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 31 | 101 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 113 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 109 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 100 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 102 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 100 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 99 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 98 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 93 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 99 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 98 |
| r145 |
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Workout Graph
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