Samuel Schilling v1:40/0:20r...9 row
3,409
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
101
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,532 |
| Overall Time | 19:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 249 |
January 12, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 30 | 101 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 32 | 112 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 30 | 108 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 30 | 103 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 29 | 101 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | 97 | |
| r: 2:00 | 16 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 31 | 109 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 29 | 98 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 30 | 89 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 29 | 91 | |
| r: 0:20 | 16 | ||||||
| r123 |
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Workout Graph
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