Samuel Schilling 10x0:45/0:30r row
1,898
Meters
7:30.0
Time
1:58.5
Pace
122
Calories
159
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 12:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 34 |
| Stroke Count | 257 |
| Drag Factor | 247 |
January 16, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,898 | 1:58.5 | 210 | 976 | 34 | 159 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 35 | 137 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 37 | 156 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 33 | 157 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 33 | 159 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 33 | 157 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 33 | 167 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 35 | 162 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 33 | 164 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 33 | 163 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 35 | 163 |
| r135 |
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