Samuel Schilling 10x250m/0:30r row
2,500
Meters
10:33.3
Time
2:06.6
Pace
153
Calories
155
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 15:33.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 248 |
January 26, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.3 | 2,500 | 2:06.6 | 172 | 892 | 32 | 155 |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 32 | 133 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 31 | 144 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 31 | 152 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 32 | 162 |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 31 | 157 |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 33 | 155 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 34 | 161 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 32 | 163 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 31 | 161 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 32 | 162 |
| r166 |
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Workout Graph
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