Samuel Schilling 10x100m/1:00r row
1,000
Meters
3:45.3
Time
1:52.6
Pace
66
Calories
83
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,187 |
| Overall Time | 13:45.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 37 |
| Stroke Count | 145 |
February 22, 2021 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 37 | 83 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 43 | 107 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | 100 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | 83 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 | 85 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | 79 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 37 | 74 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | 71 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 35 | 76 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 36 | 80 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 35 | 70 |
| r187 |
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Workout Graph
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