Samuel Schilling 20x0:30/0:30r row
2,500
Meters
10:00.0
Time
2:00.0
Pace
159
Calories
153
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 235 |
April 10, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 35 | 153 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 134 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 141 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 141 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 140 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 144 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 155 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 150 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | 153 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 152 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | 158 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 156 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 157 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 158 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 158 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | 157 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | 159 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | 154 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | 156 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 166 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 166 |
| r323 |
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Workout Graph
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