Samuel Schilling 10x0:30/0:30r row
1,073
Meters
5:00.0
Time
2:19.7
Pace
58
Calories
106
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,216 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
June 18, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 32 | 106 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | 90 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | 105 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 108 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | 95 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 | 107 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | 105 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | 111 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 32 | 115 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 | 114 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 | 111 |
| r143 |
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