Samuel Schilling 10x0:45/0:30r row
1,777
Meters
7:30.0
Time
2:06.6
Pace
107
Calories
154
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,931 |
| Overall Time | 12:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 35 |
| Stroke Count | 267 |
August 06, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,777 | 2:06.6 | 172 | 856 | 35 | 154 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 39 | 142 |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 35 | 147 |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 35 | 149 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 36 | 157 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 35 | 155 |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 37 | 162 |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 35 | 158 |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 32 | 160 |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 33 | 154 |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 33 | 159 |
| r154 |
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Workout Graph
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