Samuel Schilling 20x0:30/0:30r row
2,359
Meters
10:00.0
Time
2:07.1
Pace
141
Calories
146
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
October 19, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 846 | 31 | 146 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 117 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 129 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | 131 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | 136 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 136 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 152 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 155 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 156 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 157 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | 159 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 32 | 149 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | 143 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 148 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 143 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 32 | 142 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | 147 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 151 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 150 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | 154 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | 169 |
| r362 |
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Workout Graph
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