Samuel Schilling 10x0:30/0:30r row
1,340
Meters
5:00.0
Time
1:51.9
Pace
94
Calories
160
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,499 |
| Overall Time | 10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
December 16, 2021 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1128 | 37 | 160 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | 137 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 155 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | 156 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | 164 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 164 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | 164 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 38 | 165 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 163 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | 166 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | 167 |
| r159 |
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Workout Graph
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