Samuel Schilling 10x0:30/0:30r row
1,202
Meters
5:00.0
Time
2:04.7
Pace
74
Calories
98
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,371 |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 199 |
September 02, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 31 | 98 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 92 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 91 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 91 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 94 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 91 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 101 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 100 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 97 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 113 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 111 |
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.