Samuel Schilling 10x0:45/0:30r row
1,864
Meters
7:30.0
Time
2:00.7
Pace
117
Calories
101
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,018 |
| Overall Time | 12:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 240 |
October 04, 2022 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,864 | 2:00.7 | 199 | 936 | 33 | 101 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 35 | 108 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 33 | 101 |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 33 | 104 |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 36 | 110 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 36 | 93 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 33 | 100 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 32 | 97 |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 33 | 100 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 33 | 101 |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 33 | 98 |
| r154 |
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