Samuel Schilling 30:06 row
6,303
Meters
30:06.4
Time
2:23.2
Pace
355
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 240 |
August 13, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,303 | 2:23.2 | 119 | 709 | 355 | 25 | 130 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 28 | 83 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 | 95 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 | 98 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 28 | 162 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 | 153 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 | 161 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.