Samuel Schilling 11:00 row
2,514
Meters
11:00.4
Time
2:11.3
Pace
151
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 236 |
January 15, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.4 | 2,514 | 2:11.3 | 154 | 831 | 151 | 25 | 141 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 69 | 25 | 116 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 | 157 |
| 11:00.3 | 207 | 2:25.6 | 113 | 689 | 11 | 24 | 152 |
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