Samuel Schilling v1000m/5:23r...4 row
4,000
Meters
17:52.5
Time
2:14.0
Pace
237
Calories
163
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 22:58.0 |
| Overall Distance | 4,062 |
| Overall Time | 40:50.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 242 |
January 31, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.5 | 4,000 | 2:14.0 | 145 | 799 | 27 | 163 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 27 | 155 | |
| r: 5:23 | 14 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 27 | 168 | |
| r: 6:08 | 18 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 28 | 167 | |
| r: 7:07 | 14 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 28 | 162 | |
| r: 4:20 | 16 | ||||||
| r62 |
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Workout Graph
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