paul cayer 5000m SkiErg
5,000
Meters
21:13.2
Time
2:07.3
Pace
310
Calories
173
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 42 |
| Stroke Count | 908 |
| Drag Factor | 79 |
April 12, 2020 17:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 42 | 173 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 40 | 159 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 40 | 172 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 43 | 176 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 45 | 177 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 46 | 182 |
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Workout Graph
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