Daniel McCoon 22:30 BikeErg
5,326
Meters
22:30.2
Time
4:13.5
Pace
138
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 367 |
| RPM | 45 |
| Revolution Count | 1007 |
| Power/kg | 0.23 |
| Drag Factor | 88 |
October 20, 2025 07:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,326 | 4:13.5 | 21 | 367 | 138 | 45 |
| 5:00.0 | 1,287 | 3:53.1 | 28 | 384 | 32 | 48 |
| 10:00.0 | 1,124 | 4:26.9 | 18 | 360 | 30 | 43 |
| 15:00.0 | 1,148 | 4:21.3 | 20 | 360 | 30 | 44 |
| 20:00.0 | 1,137 | 4:23.8 | 19 | 360 | 30 | 43 |
| 22:30.2 | 631 | 3:58.0 | 26 | 383 | 16 | 48 |
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Workout Graph
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