Daniel McCoon 30:11 BikeErg
10,535
Meters
30:11.0
Time
2:51.9
Pace
287
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 46 |
| Revolution Count | 1386 |
| Power/kg | 0.77 |
| Drag Factor | 168 |
March 22, 2026 18:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:11.0 | 10,535 | 2:51.9 | 69 | 570 | 287 | 46 |
| 5:00.0 | 1,252 | 3:59.6 | 25 | 384 | 32 | 32 |
| 10:00.0 | 1,862 | 2:41.1 | 84 | 648 | 54 | 47 |
| 15:00.0 | 1,905 | 2:37.4 | 90 | 624 | 52 | 51 |
| 20:00.0 | 1,837 | 2:43.3 | 80 | 588 | 49 | 49 |
| 25:00.0 | 1,873 | 2:40.1 | 85 | 624 | 52 | 50 |
| 30:00.0 | 1,778 | 2:48.7 | 73 | 564 | 47 | 48 |
| 30:11.0 | 29 | 6:19.3 | 6 | 327 | 1 | 22 |
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Workout Graph
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