Daniel McCoon 28:11 row
5,029
Meters
28:11.7
Time
2:48.1
Pace
265
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 145 |
May 06, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.7 | 5,029 | 2:48.1 | 74 | 563 | 265 | 21 |
| 5:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 21 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 |
| 15:00.0 | 960 | 2:36.2 | 92 | 636 | 53 | 23 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 |
| 25:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 21 |
| 28:11.7 | 544 | 2:56.1 | 64 | 544 | 29 | 20 |
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Workout Graph
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