Jason James 23:55 SkiErg
5,023
Meters
23:55.8
Time
2:22.9
Pace
282
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 61 |
| Stroke Count | 1476 |
| Drag Factor | 59 |
April 24, 2025 12:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 5,023 | 2:22.9 | 120 | 712 | 61 | 127 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 63 | 116 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 67 | 122 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 55 | 130 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 68 | 138 |
| 23:55.7 | 842 | 2:19.9 | 128 | 739 | 55 | 132 |
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Workout Graph
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