Jason James 19:02 SkiErg
5,011
Meters
19:02.9
Time
1:54.0
Pace
353
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 47 |
| Stroke Count | 897 |
| Drag Factor | 110 |
June 16, 2025 15:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.9 | 5,011 | 1:54.0 | 236 | 1112 | 47 | 150 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 45 | 133 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 46 | 140 |
| 15:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 48 | 153 |
| 19:02.9 | 1,155 | 1:45.1 | 301 | 1336 | 51 | 175 |
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Workout Graph
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