Jason James 30:05 SkiErg
7,701
Meters
30:05.3
Time
1:57.2
Pace
524
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 48 |
| Stroke Count | 1438 |
| Drag Factor | 75 |
August 11, 2025 17:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,701 | 1:57.2 | 217 | 1048 | 524 | 48 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 46 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 47 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 47 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 48 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 48 |
| 30:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 52 |
| 30:05.2 | 20 | 2:10.0 | 159 | 848 | 1 | 0 |
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Workout Graph
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