Jason James v10:00/4:00r...4 SkiErg
5,229
Meters
19:41.5
Time
1:52.9
Pace
385
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 29:41.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 50 |
| Stroke Count | 981 |
| Drag Factor | 113 |
November 14, 2025 15:14:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,229 | 1:52.9 | 243 | 1135 | 50 | |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 46 | |
| r: 4:00 | 13 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 53 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 55 | |
| r: 2:00 | 24 | |||||
| 1:41.5 | 491 | 1:43.3 | 317 | 1390 | 56 | |
| r54 |
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Workout Graph
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Veckans SkiErgpass 22.1
10min warmup
5x4min/2min rest
app.erg.zone