Jason James v10:00/4:00r...12 SkiErg
8,183
Meters
31:00.0
Time
1:53.6
Pace
583
Calories
159
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,408 |
| Overall Time | 47:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 53 |
| Stroke Count | 1657 |
| Drag Factor | 86 |
December 03, 2025 18:19:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,183 | 1:53.6 | 238 | 1120 | 53 | 159 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 48 | 144 | |
| r: 4:00 | 18 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 56 | 159 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 55 | 165 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 54 | 167 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 55 | 170 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 55 | 171 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 55 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 57 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 58 | 166 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 59 | 168 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 60 | 169 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 64 | 174 | |
| r: 1:00 | 20 | ||||||
| r225 |
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Workout Graph
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Veckans SkiErgpass 22.2
10min warmup
5x 3min / 1min easy
2min rest
6x 1min / 1min easy
app.erg.zone