Jason James v5000m/0:10r...4 SkiErg
12,000
Meters
50:41.3
Time
2:06.7
Pace
758
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 12,063 |
| Overall Time | 53:01.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 52 |
| Stroke Count | 2632 |
| Drag Factor | 75 |
December 17, 2025 08:46:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.3 | 12,000 | 2:06.7 | 172 | 891 | 52 | |
| 21:09.1 | 5,000 | 2:06.9 | 171 | 889 | 50 | |
| r: 0:10 | 17 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 62 | |
| r: 1:00 | 17 | |||||
| 21:33.2 | 5,000 | 2:09.3 | 162 | 856 | 50 | |
| r: 0:10 | 11 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 66 | |
| r: 1:00 | 18 | |||||
| r63 |
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Workout Graph
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Hill Climb Intervals
5km Easy, 1km Steady Uphill.
app.erg.zone