Jason James 8:00 SkiErg
1,811
Meters
8:00.0
Time
2:12.5
Pace
117
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 47 |
| Stroke Count | 378 |
| Drag Factor | 72 |
December 20, 2025 11:29:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 117 | 47 |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 117 | 47 |
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CD/WU
app.erg.zone