Jason James v500m/1:30r...4 SkiErg
1,984
Meters
6:58.1
Time
1:45.3
Pace
174
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 12:58.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 56 |
| Stroke Count | 367 |
| Drag Factor | 159 |
December 20, 2025 11:50:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 1,984 | 1:45.3 | 299 | 1329 | 56 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 60 | |
| r: 1:30 | 22 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 60 | |
| r: 1:30 | 28 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 58 | |
| r: 1:30 | 17 | |||||
| 2:14.0 | 485 | 2:18.1 | 133 | 756 | 51 | |
| r67 |
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Workout Graph
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