Jason James 15000m SkiErg
15,000
Meters
55:19.0
Time
1:50.6
Pace
1100
Calories
167
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 53 |
| Stroke Count | 2937 |
| Drag Factor | 84 |
December 26, 2025 13:19:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:19.0 | 15,000 | 1:50.6 | 258 | 1189 | 1100 | 53 | 167 |
| 51:50.4 | 14,000 | 1:51.0 | 255 | 1178 | 1021 | 53 | 166 |
| 3:28.7 | 15,000 | 1:44.3 | 308 | 1360 | 79 | 57 | 182 |
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