Jason James v500m/1:30r...6 SkiErg
5,000
Meters
16:48.5
Time
1:40.8
Pace
413
Calories
175
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,128 |
| Overall Time | 24:18.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 56 |
| Stroke Count | 949 |
| Drag Factor | 142 |
December 29, 2025 15:05:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.5 | 5,000 | 1:40.8 | 341 | 1474 | 56 | 175 | |
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 63 | 173 | |
| r: 1:30 | 25 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 58 | 170 | |
| r: 1:30 | 22 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 57 | 172 | |
| r: 1:30 | 25 | ||||||
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 56 | 176 | |
| r: 1:30 | 26 | ||||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 55 | 175 | |
| r: 1:30 | 30 | ||||||
| 5:10.2 | 1,500 | 1:43.4 | 317 | 1389 | 56 | 180 | |
| r128 |
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Workout Graph
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