Jason James 8:00 SkiErg
1,831
Meters
8:00.0
Time
2:11.0
Pace
111
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 50 |
| Stroke Count | 401 |
| Drag Factor | 61 |
December 29, 2025 15:19:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 111 | 50 | 139 |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 111 | 50 | 139 |
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CD/WU
app.erg.zone