Jason James 8:00 SkiErg
1,715
Meters
8:00.0
Time
2:19.9
Pace
106
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 44 |
| Stroke Count | 352 |
| Drag Factor | 76 |
December 31, 2025 11:46:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 106 | 44 | 143 |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 740 | 106 | 44 | 143 |
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Workout Graph
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CD/WU
app.erg.zone