Jason James v5000m/1:00r...2 SkiErg
5,100
Meters
17:29.3
Time
1:42.8
Pace
411
Calories
180
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 18:29.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 54 |
| Stroke Count | 941 |
| Drag Factor | 135 |
December 31, 2025 12:16:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.3 | 5,100 | 1:42.8 | 321 | 1406 | 54 | 180 | |
| 17:12.3 | 5,000 | 1:43.2 | 318 | 1394 | 54 | 181 | |
| r: 1:00 | 37 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 67 | 169 | |
| r37 |
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Workout Graph
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