Jason James 8:00 SkiErg
1,777
Meters
8:00.0
Time
2:15.0
Pace
105
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 47 |
| Stroke Count | 377 |
| Drag Factor | 53 |
January 05, 2026 19:46:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 47 | 115 |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 47 | 115 |
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Workout Graph
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CD/WU
app.erg.zone