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Jason James v0:45/0:15r...20 SkiErg

4,113

Meters

15:00.0

Time

1:49.4

Pace

293

Calories

146

Heart Rate

Rest Distance1,096
Rest Time6:30.0
Overall Distance5,209
Overall Time21:30.0
Average Watts267
Calories Per Hour1219
Stroke Rate68
Stroke Count1032
Drag Factor153

January 05, 2026 20:27:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

"It's only 20 minutes".

2x 10x 45/15r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,113 1:49.4 267 1219 68 146
0:45.0 206 1:49.2 269 1224 65 125
r: 0:15 62
0:45.0 202 1:51.3 253 1171 65 138
r: 0:15 59
0:45.0 201 1:51.9 250 1158 64 142
r: 0:15 60
0:45.0 198 1:53.6 239 1120 64 140
r: 0:15 59
0:45.0 197 1:54.2 235 1108 65 142
r: 0:15 57
0:45.0 201 1:51.9 250 1158 67 144
r: 0:15 57
0:45.0 202 1:51.3 253 1171 67 147
r: 0:15 58
0:45.0 205 1:49.7 265 1211 67 148
r: 0:15 58
0:45.0 204 1:50.2 261 1197 68 148
r: 0:15 59
0:45.0 204 1:50.2 261 1197 68 148
r: 2:00 43
0:45.0 208 1:48.1 277 1251 69 132
r: 0:15 59
0:45.0 207 1:48.6 273 1237 69 146
r: 0:15 58
0:45.0 207 1:48.6 273 1237 68 147
r: 0:15 58
0:45.0 205 1:49.7 265 1211 69 147
r: 0:15 59
0:45.0 208 1:48.1 277 1251 71 151
r: 0:15 58
0:45.0 209 1:47.6 281 1265 71 153
r: 0:15 59
0:45.0 209 1:47.6 281 1265 72 155
r: 0:15 58
0:45.0 208 1:48.1 277 1251 73 156
r: 0:15 57
0:45.0 214 1:45.1 301 1336 75 158
r: 0:15 58
0:45.0 219 1:42.7 323 1410 77 162
r1,096

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Workout Graph

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