Jason James 8:00 SkiErg
1,768
Meters
8:00.0
Time
2:15.7
Pace
104
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 48 |
| Stroke Count | 385 |
| Drag Factor | 53 |
January 05, 2026 20:36:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 104 | 48 | 116 |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 104 | 48 | 116 |
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Workout Graph
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CD/WU
app.erg.zone