Jason James 30:02 SkiErg
7,844
Meters
30:02.0
Time
1:54.8
Pace
549
Calories
161
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 48 |
| Stroke Count | 1464 |
| Drag Factor | 75 |
April 25, 2026 09:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 7,844 | 1:54.8 | 231 | 1094 | 549 | 48 | 161 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 48 | 148 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 92 | 48 | 157 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 49 | 161 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 92 | 48 | 165 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 92 | 49 | 166 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 95 | 51 | 170 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 0 | 0 | 170 |
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Workout Graph
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