Jason James 8:00 SkiErg
1,774
Meters
8:00.0
Time
2:15.2
Pace
105
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 47 |
| Stroke Count | 377 |
| Drag Factor | 71 |
June 13, 2026 08:17:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,774 | 2:15.2 | 141 | 787 | 105 | 47 | 121 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 787 | 105 | 47 | 121 |
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CD/WU
app.erg.zone