Jason James 45:12 SkiErg
10,002
Meters
45:12.6
Time
2:15.6
Pace
593
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 47 |
| Stroke Count | 2130 |
| Drag Factor | 75 |
June 13, 2026 09:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.6 | 10,002 | 2:15.6 | 140 | 786 | 593 | 47 | 116 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 47 | 120 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 45 | 108 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 47 | 118 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 48 | 119 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 47 | 117 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 47 | 120 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 48 | 120 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 47 | 119 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 48 | 116 |
| 45:12.6 | 39 | 2:41.5 | 83 | 857 | 3 | 40 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.