Jason James 8:00 SkiErg
1,872
Meters
8:00.0
Time
2:08.2
Pace
116
Calories
119
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 48 |
| Stroke Count | 387 |
| Drag Factor | 69 |
July 14, 2026 07:58:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,872 | 2:08.2 | 166 | 870 | 116 | 48 | 119 |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 870 | 116 | 48 | 119 |
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Workout Graph
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CD/WU
app.erg.zone