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Jason James v0:45/0:15r...20 SkiErg

4,220

Meters

15:00.0

Time

1:46.6

Pace

306

Calories

157

Heart Rate

Rest Distance464
Rest Time6:30.0
Overall Distance4,684
Overall Time21:30.0
Average Watts289
Calories Per Hour1224
Stroke Rate56
Stroke Count852
Drag Factor77

July 25, 2026 15:54:36

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

"It's only 20 minutes".

2x 10x 45/15r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,220 1:46.6 289 1224 56 157
0:45.0 210 1:47.1 285 1200 55 144
r: 0:15 21
0:45.0 210 1:47.1 285 1200 55 150
r: 0:15 19
0:45.0 210 1:47.1 285 1200 56 153
r: 0:15 22
0:45.0 210 1:47.1 285 1200 55 151
r: 0:15 19
0:45.0 210 1:47.1 285 1200 55 155
r: 0:15 33
0:45.0 210 1:47.1 285 1200 56 157
r: 0:15 21
0:45.0 211 1:46.6 289 1280 56 157
r: 0:15 22
0:45.0 210 1:47.1 285 1200 56 155
r: 0:15 36
0:45.0 210 1:47.1 285 1200 57 158
r: 0:15 21
0:45.0 210 1:47.1 285 1200 56 160
r: 2:00 21
0:45.0 211 1:46.6 289 1280 57 154
r: 0:15 19
0:45.0 210 1:47.1 285 1200 56 156
r: 0:15 26
0:45.0 210 1:47.1 285 1200 56 158
r: 0:15 22
0:45.0 210 1:47.1 285 1200 56 160
r: 0:15 32
0:45.0 210 1:47.1 285 1200 56 162
r: 0:15 20
0:45.0 210 1:47.1 285 1200 56 160
r: 0:15 23
0:45.0 210 1:47.1 285 1200 57 164
r: 0:15 36
0:45.0 210 1:47.1 285 1200 59 165
r: 0:15 30
0:45.0 210 1:47.1 285 1200 57 166
r: 0:15 21
0:45.0 230 1:37.8 374 1520 65 173
r464

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Workout Graph

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