Jason James 30:02 SkiErg
7,393
Meters
30:02.0
Time
2:01.8
Pace
486
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 48 |
| Stroke Count | 1443 |
| Drag Factor | 69 |
August 30, 2026 08:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,393 | 2:01.8 | 193 | 970 | 486 | 48 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 45 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 46 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 48 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 50 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 48 |
| 30:02.0 | 1,272 | 1:58.7 | 209 | 1025 | 86 | 52 |
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Workout Graph
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