Jason James v4000m/0:15r...7 SkiErg
15,125
Meters
1:07:08.6
Time
2:13.1
Pace
906
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,256 |
| Overall Time | 1:11:08.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 48 |
| Stroke Count | 3275 |
| Drag Factor | 74 |
September 08, 2026 19:04:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:08.6 | 15,125 | 2:13.1 | 148 | 809 | 48 | |
| 17:55.7 | 4,000 | 2:14.4 | 144 | 799 | 45 | |
| r: 0:15 | 20 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 57 | |
| r: 1:00 | 23 | |||||
| 17:55.0 | 4,000 | 2:14.3 | 144 | 793 | 46 | |
| r: 0:15 | 22 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 62 | |
| r: 1:00 | 22 | |||||
| 17:55.1 | 4,000 | 2:14.3 | 144 | 793 | 47 | |
| r: 0:15 | 21 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 61 | |
| r: 1:00 | 23 | |||||
| 0:37.2 | 125 | 2:28.8 | 106 | 677 | 49 | |
| r131 |
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Workout Graph
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Easy ski
4km+1km x 5 LIT
app.erg.zone