Jason James 8:00 row
1,877
Meters
8:00.0
Time
2:07.8
Pace
116
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 50 |
| Stroke Count | 398 |
| Drag Factor | 59 |
October 27, 2026 06:17:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,877 | 2:07.8 | 167 | 870 | 116 | 50 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 870 | 116 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD/WU
app.erg.zone