Jason James 8:00 row
1,854
Meters
8:00.0
Time
2:09.4
Pace
114
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 51 |
| Stroke Count | 404 |
| Drag Factor | 61 |
October 28, 2026 06:15:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 114 | 51 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 114 | 51 |
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CD/WU
app.erg.zone