Jason James 8:00 row
1,864
Meters
8:00.0
Time
2:08.7
Pace
115
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 51 |
| Stroke Count | 407 |
| Drag Factor | 80 |
October 30, 2026 06:15:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,864 | 2:08.7 | 164 | 862 | 115 | 51 |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 862 | 115 | 51 |
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CD/WU
app.erg.zone