Jason James 8:00 row
2,005
Meters
8:00.0
Time
1:59.7
Pace
133
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 52 |
| Stroke Count | 412 |
| Drag Factor | 78 |
October 31, 2026 09:28:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,005 | 1:59.7 | 204 | 997 | 133 | 52 |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 997 | 133 | 52 |
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CD/WU
app.erg.zone