Jason James 8:00 row
1,787
Meters
8:00.0
Time
2:14.3
Pace
106
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 49 |
| Stroke Count | 392 |
| Drag Factor | 66 |
November 02, 2026 06:15:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,787 | 2:14.3 | 144 | 795 | 106 | 49 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 795 | 106 | 49 |
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CD/WU
app.erg.zone