Jason James 0:30 row
134
Meters
0:30.0
Time
1:51.9
Pace
12
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 44 |
| Stroke Count | 22 |
| Drag Factor | 163 |
November 02, 2026 06:19:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 134 | 1:51.9 | 250 | 1440 | 12 | 44 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1440 | 12 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5. Grate challenge - Moto Brutal Skierg Tour 2026
app.erg.zone/w/d_41Mdf0Ra2M40vxkkqHsQ